Viewed: 69 - Published at: 8 years ago

We categorize experiences. We try to stick each perception, every mental change in this endless flow, into one of three mental pigeon holes: it is good, bad, or neutral. Then, according to which box we stick it in, we perceive with a set of fixed habitual mental responses.

( Henepola Gunaratana )
[ Mindfulness in Plain English ]
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