It would be nice if I could make my wife happy now because she seems upset. I can ask what she's upset about and see if there might be a way I could help." Or instead of "I shouldn't have eaten the ice cream," you can say, "It would have been better if I hadn't eaten the ice cream, but it's not the end of the world that I did.
( David D. Burns )
[ Feeling Good: The New Mood ]
www.QuoteSweet.com