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Book: Feeling Good: The New Mood Therapy
Quotes of Book: Feeling Good: The New Mood
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  1. David D. Burns _ Feeling Good: The New Mood

    In my experience the most crucial predictor of recovery is a persistent willingness to exert some effort to help yourself. Given this attitude, you will succeed.
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  2. David D. Burns _ Feeling Good: The New Mood

    If the comments are wrong, there is really nothing for you to be upset about. On the other hand, if the criticism is accurate, there is still no reason for you to feel overwhelmed. You're not expected to be perfect.
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  3. David D. Burns _ Feeling Good: The New Mood

    Every time you feel depressed about something, try to identify a corresponding negative thought you had just prior to and during the depression. Because these thoughts have actually created your bad mood, by learning to restructure them, you can change your mood.
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  4. David D. Burns _ Feeling Good: The New Mood

    Absolutes do not exist in this universe. If you try to force your experiences into absolute categories, you will be constantly depressed because your perceptions will not conform to reality. You will set yourself up for discrediting yourself endlessly because whatever you do will never measure up to your exaggerated expectations. The technical name for this type of perceptual error is "dichotomous thinking." You see everything as black or white-shades of gray do not exist.
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  5. David D. Burns _ Feeling Good: The New Mood

    know about the brain's hardware and software. How does the firing of a nerve or a series of nerves get translated into a thought or a feeling? This is one of the deepest mysteries of science, as amazing to me as questions about the origin of the universe.
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  6. David D. Burns _ Feeling Good: The New Mood

    now ready for the trash. Your lack of self-esteem might even culminate in a suicide attempt, the ultimate payment for measuring your worth exclusively by the standards of the marketplace. Do you
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  7. David D. Burns _ Feeling Good: The New Mood

    Refer to Table 3–1 over and over again as you learn about the various methods for mood modification. When you become familiar with these ten forms of distortion, you will benefit from this knowledge all your life.
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  8. David D. Burns _ Feeling Good: The New Mood

    The increased risk for bipolar illness among identical twins is even true if the identical twins are separated at birth and raised by different families. Although the adoption of identical twins by separate families is rare, it does happen on occasion. In some cases, scientists have been able to locate the twins later in life to determine how similar or different they are. These "natural" experiments can tell us a great deal about the relative importance of genes versus environment because the separately raised identical twins have identical genes but their environments are different. Such studies highlight the importance of strong genetic influences in bipolar disorder.
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  9. David D. Burns _ Feeling Good: The New Mood

    In fact, you may even find that there are many times when it was more enjoyable to be alone, and you might discover that the highest ratings you received when you were alone were equal to or higher than those for activities involving others.
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  10. David D. Burns _ Feeling Good: The New Mood

    No one has a moral or legal obligation to credit me for my cleverness or praise my good efforts on their behalf.
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  11. David D. Burns _ Feeling Good: The New Mood

    How long should we wait before we decide whether or not a person has developed a clinical depression during his or her life? Suppose, for example, that an individual with a strong family history of depression dies in an auto accident at the age of twenty-one without ever having had an episode of clinical depression. We might conclude that she or he did not inherit the tendency for depression. But if that individual had not died, she or he might have developed an episode of depression later on in life, since a first episode of depression can often occur when you are older than twenty-one.
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  12. David D. Burns _ Feeling Good: The New Mood

    Many research studies, as well as my own clinical experience, have confirmed that severely depressed patients who appear very "biologically" depressed with lots of physical symptoms often respond rapidly to cognitive therapy alone without any drugs.5
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