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Category: posture-quotes
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  1. Susan C. Young _ The Art of Body Language: 8

    Since non-verbal signals have five times the impact of verbal signals, paying attention to the image you are projecting is crucial to your first impressions.
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  2. Susan C. Young _ The Art of Body Language: 8

    Proper posture conveys that you are ready to take command and master new situations. When you project this level of confidence, you will instill confidence in others.
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  3. Susan C. Young _ The Art of Body Language: 8

    In her book, Ask Outrageously! my friend Linda Swindling suggests to "Mimic the body language of the most powerful people you know. They stand up straight, make appropriate eye contact, and use gestures to convey their points. Look at their feet. Usually they are placed about shoulder-width apart. They have an open stance. They smile and nod when they agree."Begin paying attention to the poise, postures, and gestures of the people whom you admire and respect the most. How do they carry themselves to project excellence? Adapting their behaviors may serve you well to enhance and improve your body language.
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  4. Susan C. Young _ The Art of Body Language: 8

    In his book, How to Win Friends & Influence People, Dale Carnegie encourages you to greet people with "animation and enthusiasm." This form of kinesthetic responsiveness provides a splendid example of how impactful your gestures can be while responding to others. Whether it be running up to an old friend you have not seen in a while or standing up to greet a business associate when he approaches your table, being kinesthetically responsive is an impactful way to gesture your level of interest, engagement, and enthusiasm.
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  5. Susan C. Young _ The Art of Body Language: 8

    What Does Poor Posture Look Like? • Stiff & rigid • Slumping • Slouching • Hunched over • Rounded shoulders • Overly arched back • Stumbling • Head forward In sensitivity, we must be aware that many people suffer from poor posture because of physical disability, injury, health issues, heredity, obesity, or musculoskeletal construction. These descriptions are not meant to offend or judge people who are unable to change their posture.
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  6. Susan C. Young _ The Art of Body Language: 8

    9 Reasons Why Improving Your Posture is ImportantBy projecting strength and excellence in your physical presence, you will. . . 1.Look better and feel better.2.Appear, and be, more fit and healthy.3.Powerfully influence your mindset.4.Appear more confident, self-assured, and competent.5.Carry yourself with more purpose and intention.6.Breathe deeper and get more oxygen in your body, which will improve your energy and health.7.Reduce or prevent back pain and muscle tension.8.Improve productivity by energizing your physiology.9.Make a significantly more positive impression.
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  7. Susan C. Young _ The Art of Body Language: 8

    In years gone by, particularly in the East and the South, ladies would attend charm school to learn how to elegantly stand, sit, dance, and walk. Even today, there are "Cotillion" classes for young people to learn how to carry themselves with dignity and use proper social graces. I don't mind sounding old-fashioned because these culturally rich rituals lay a firm foundation for the appropriate behaviors and excellent manners necessary for a positive impression. Embracing a tried and true tradition can sometimes be beneficial. Let's avoid the awkward, embarrassing, and unsophisticated ways we see all too often.
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  8. Susan C. Young _ The Art of Body Language: 8

    Poised Positioning • Be mindful of how you use your body to communicate. • Be fully present in the moment. • Be thoughtful and gracious in your actions. • Be fluid and elegant in your movements. • Express flow-walk in freedom and spontaneity. • Develop an unshakeable sense of authentic inner confidence and certainty. • Develop a deep respect for others. • Move slower and more deliberately. • Walk in integrity, class, and modesty. • Smile kindly and laugh softly. • Become a student of manners and etiquette.
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  9. Susan C. Young _ The Art of Body Language: 8

    ASK YOURSELF: Do you appear self-confident or unsure? Do you project a calm demeanor or scream instability? Do you come across as a leader or try to stay invisible? Do you walk with purpose and intention or doubt and trepidation? Do you look vibrant and energetic, or stressed out and overwhelmed?"
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  10. Susan C. Young _ The Art of Body Language: 8

    Exaggerating Your Gestures"Have you ever walked through a door and been jumped on by an over-enthusiastic dog with big paws who practically knocked you down? Some people have that effect. Being too flamboyant and over-boisterous can be overkill and push people away. Drama queens and kings have mastered these exaggerations, much to the chagrin of their observers. Remaining intentional in your gestures is a mark of poise, elegance, and maturity."
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  11. Susan C. Young _ The Art of Body Language: 8

    Gestures and the Signals They Send • Rubbing your face, palms, and neck may signify anxiety and stress. • Arms crossed with clenched fists may signify hostility, anger, and impatience. • Arms crossed with each hand gripping other arm may signify insecurity and self-doubt. • Arms crossed with thumbs up may signify interest and engagement. • Or my favorite-arms crossed may signify that you are simply cold! • Fidgeting and squirming may signify that you are lying, afraid of being found out, insecure, or uncomfortable. • Standing with your hands behind your back may signify power and superiority.
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  12. Susan C. Young _ The Art of Body Language: 8

    Poor Posture Promotes . . . In addition to sabotaging people's perceptions and impressions of you, poor posture can cause uncomfortable health issues: • Fatigue • Discomfort • Neck and back pain • Muscle imbalance • Headaches and body aches • Structural changes to your body
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