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David D. Burns
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When Panic Attacks: The New,
First, you'd discover that the monster was not real. You'd realize that it was just an illusion that you never had anything to fear in the first place. You'd see that the monster had no teeth. This would be an incredible triumph.
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Barbara Ehrenreich
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Natural Causes: An Epidemic of
The first time I had a pap smear done, I was so traumatized, I now take prescription Xanax to avoid having panic attacks when I get pap smears done now. And I'm only 24. How many more am I going to have to have for the rest of my life? What am I going to do when I want to have children and every doctor wants to shove his/her fingers and tools inside me?
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Sebastian Faulks
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Engleby
...at such moments of extreme panic and anguish you do manage that trick with time: you are at last free from the illusion that time is linear.In panic, time stops: past, present and future exist as a single overwhelming force. You then, perversely, time to appear to run forwards because the 'future' is the only place you can see an escape from this intolerable overload of feeling. But at such moments time doesn't move. And if time isn't running, then all events that we think of as past or future are actually happening simultaneously. That is the really terrifying thing. And you are subsumed. You're buried, as beneath an avalanche, by the weight of simultaneous events.
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