The mask is an essential part of life that helps us function in our world. Is there a problem with the mask? Yes. When we believe we have to wear the mask at all times because of our fear of judgment, then we are unable to reveal our true selves. This leads to the circular fear of social anxiety: I am afraid people will judge me, but if they knew I was afraid of being judged, they would judge me even more. This fear blocks us from revealing ourselves as we are in the moment, and keeps the mask frozen in place.
( Aziz Gazipura )
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