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The Feeling Good Handbook
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The Feeling Good Handbook
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David D. Burns
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The Feeling Good Handbook
The secret of successful treatment is not to become a perfect, shining star or to learn to be in complete control of your feelings. These strategies are doomed to failure. In contrast, when you accept yourself as an imperfect but eminently lovable human being, and you stop fighting your emotions so strenuously, your fear will often lose its grip over you.
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