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Mindfulness in Plain English
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Mindfulness in Plain English
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Henepola Gunaratana
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Mindfulness in Plain English
Concentration and relaxation are considered necessary concomitants to awareness. They are required precursors, handy tools, and beneficial byproducts. But they are not the goal. The goal is insight. Vipassana meditation is a profound religious practice aimed at nothing less than the purification and transformation of your everyday life.
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