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Mindfulness in Plain English
Book:
Mindfulness in Plain English
Quotes of Book: Mindfulness in Plain English
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Henepola Gunaratana
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Mindfulness in Plain English
At each sitting you gain some results, but they are often very subtle. They occur deep within the mind, and only manifest much later. And if you are sitting there constantly looking for huge, instantaneous changes, you will miss the subtle shifts altogether.
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